My dad was my first coach, and he taught me how to compete. He taught…
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Posted inHealth, Imported, Lifestyle-OW
Sodium
In today’s Ultimate Transformation Moment, we focus on sodium in the diet. Many people ask…
Posted inHealth, Imported, Lifestyle-OW
A tribute to fathersunsung heroes
Today’s ultimate transformation moment speaks to fathers–our unsung heroes. I acknowledge the fathers who are…
Posted inHealth, Imported, Lifestyle-OW
Lose a quick 10 by summer
Today’s Ultimate Transformation Moment will focus on a six-week program to, “Lose a Quick 10…
