Today’s Ultimate Transformation Moment is a response to questions posed by my clients regarding weight lifting. One of the biggest dilemmas in their fitness journey is how to incorporate weight training into a workout and maintain their cardio, particularly, since there are limited opportunities to train during an already heavily scheduled day.
Most people believe that the best way to lose weight is by using cardio workouts as the main form of exercise. However, weight training will also increase metabolism and continue weight loss.