The season of Lent, when millions of Catholics, Anglicans and others abstain from eating meat on Fridays, often leaves people hungry for more.
Those observing Lent may be tempted to turn to meals packed with carbohydrates and sugar, in lieu of protein on meat-free Fridays. Carb-heavy meals often have little nutritional substance and leave diners starving an hour later. Thankfully, there is another delicious option perfect for meat-free Fridays, and it’s packed with protein and other nutrients - seafood.