Recipe

Jun 19 2009

Help your kids develop healthy eating habits for life - use these tips from the American Heart Association

• Involve your kids in cooking and planning meals. Talk about what makes some ingredients better than others.

• Fast food visits are sometimes hard to avoid - so pass on the “value-size.” Avoid double meat and bacon. A serving size of meat is 2-3 ounces. Substitute mustard for the mayo and other calorie-laden dressings and sauces.

Jun 12 2009

a big juicy steak on Father’s Day is sure to please

It’s almost Father’s Day ... the perfect time to show dad how much he is loved by serving his favorite steak. While all dads are different, your dad’s personality may actually determine what steak he enjoys most. Whether he is a mild-mannered filet mignon loving man or a take-charge dad who always orders a strip loin, a big juicy steak on Father’s Day is sure to please.

Jun 11 2009

with Shrimp & Rosemary

16 ounces dried angel hair pasta
1 tablespoon extra virgin olive oil
3/4 cup chopped onion (about 1/2 onion)
4 teaspoons minced garlic
3 teaspoons seeded and minced serrano chile (about 1 chile)
2 teaspoons finely chopped fresh rosemary and sprigs for garnish
2 cups Angel Juice Pinot Grigio
3 tablespoons fresh lemon juice, about 1 lemon
24 large shrimp, peeled and deveined
4 tablespoons butter
1/4 cup pine nuts, toasted in a 350°F oven for 10 minutes until lightly browned

Jun 5 2009

Salmon Burge Preparation

2 pounds skinless, boneless salmon, cut into 1-inch pieces

1/3 cup mayonnaise

1/2 cup chopped green onion

1 clove garlic, minced

2 teaspoons grated ginger

1 teaspoon sesame oil

1 teaspoon soy sauce

1/4 teaspoon freshly ground black pepper

1 teaspoon kosher salt

Lettuce

Toasted Sourdough roll or shepherd’s bread

Jun 4 2009

Yum!

1/8 teaspoon ground black pepper
1/8 teaspoon paprika
2 tablespoons all-purpose flour
2 tablespoons olive oil
4 bone-in chicken breast halves
2 small red onions, cut into quarters
1 pound new potatoes, cut into quarters
8 ounces fresh whole baby carrots (about 16), green tops trimmed to 1 inch
1 1/2 cups Swanson chicken stock
3 tablespoons lemon juice
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh thyme leaves

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
 

Alabama
Freeman A. Hrabowski, president of the University of Maryland, Baltimore County, will address the annual African American Business Council luncheon on June 28. Hrabowski, who is chairman of President Barack Obama’s Advisory Commission on Education Excellence for African Americans, has a national reputation for his work studying the performance of minority students in math and science. Hrabowski, named one of the 10 best college presidents in the country by Time magazine, was a child leader in the Civil Rights Movement in Birmingham in the 1960s.
 

Arkansas
The Liberty Counsel filed a motion and a brief in United States District Court for the Eastern District of Arkansas seeking to intervene on behalf of a Concepts of Life crisis pregnancy center to defend against a suit filed by the American Civil Liberties Union and the Center for Reproductive Rights. The groups seek to impose a permanent injunction before the Human Heartbeat Protection Act goes into effect July 18. Liberty Counsel also filed a brief opposing the ACLU’s request for an injunction. The “Heartbeat” bill states that when a woman seeks an abortion at or after the 12th week, doctors must test for a fetal heartbeat before an abortion is performed and inform the pregnant mother that the child in her womb has a heartbeat. If a heartbeat is detected, a woman cannot have an abortion, except in cases of rape, incest, and if a mother’s life is in danger. “As we promised when the legislation was introduced, Liberty Counsel will defend this law without reservation for the people of Arkansas, born and pre-born,” said Matt Staver, founder and chairman of Liberty Counsel. “No right is more foundational than the right to life. Without life, all other rights are irrelevant,” concluded Staver.