In today’s Ultimate Transformation Moment, we focus on sodium in the diet. Many people ask about sodium and our dietary responsibilities to understand the mineral.
Understand that when you take a lot of sodium into the body system, the kidney is the main body party that deals with its distribution. The kidney functions to keep the body in balance. So once you start accumulating too much sodium in the kidneys, it becomes difficult to eliminate it through urination. The body must then start to attract and hold on to water and from that the blood volume increases.