motivational speaker

Erich C. Nall  |   OW Contributing Columnist
Dec 2 2010

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment concentrates on appreciation.

As a community, I’d like us to understand that appreciation is a major component for any individual to start feeling the positive vacuum of the infinite, of God’s blessing flowing within you.

Erich C. Nall  |   OW Contributing Columnist
Nov 4 2010

An Ultimate Transformation Moment

Most of us have excess sodium and sugar in our body. The question is, how do we eliminate it?
We are acutely aware of the debilitating effects of excess sodium and sugar, which tend to present themselves in the form of disease. Blood flow is compromised, which minimizes the circulation of good nutrients and vitamins throughout the body. Additionally, a tremendous amount of pressure is placed on the internal organs, such as the kidneys, the pancreas and the heart.

Erich C. Nall  |   OW Contributing Columnist
Oct 21 2010

An Ultimate Transformation Moment

In today’s Ultimate Transformation Moment, we focus on sodium in the diet. Many people ask about sodium and our dietary responsibilities to understand the mineral.

Understand that when you take a lot of sodium into the body system, the kidney is the main body party that deals with its distribution. The kidney functions to keep the body in balance. So once you start accumulating too much sodium in the kidneys, it becomes difficult to eliminate it through urination. The body must then start to attract and hold on to water and from that the blood volume increases.

Erich C. Nall  |   OW Contributing Columnist
Oct 14 2010

An Ultimate Transformation Moment

My dad was my first coach, and he taught me how to compete. He taught me how to push myself to my maximum limit. He would say, “Push yourself to your limit and then push some more.”

I didn’t understand until I was older that he was teaching me the concept and characteristics of excellence.

Erich C. Nall  |   OW Contributing Columnist
Oct 7 2010

An Ultimate Transformation Moment

Today’s Ultimate Transformation Moment is a message to parents. As the school year begins, and children start to participate in sports, now is the time for you to let them have fun, and you can sit back and watch them grow as young people.

Sport is a great learning tool for our youth. It teaches them many life lessons. Sport at its most fundamental level teaches our children how to compete. It teaches them how to challenge themselves to improve skills they have acquired and transfer them into play. They also learn to work together for a common goal.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.

California
San Diego college students and volunteers will carry out their sixth home restoration project on Wednesday, July 10 through Sunday, July 14. as part of the “Healing our Heroes’ Homes” (H3) program created by the nonprofit Embrace. The five-day effort will take place at the home of medically retired Marine Corps Capt. Sarah Bettencourt. Bettencourt served with many different units across the country during the Global War on Terrorism and developed a rare neurological disorder in 2008. With a focus to restore the homes of disabled veteran homeowners, H3 falls in line with Embrace’s mission to mobilize college-student volunteers and community members to serve less fortunate members of civilian and veteran communities. The project for the Bettencourts’ home includes kitchen and bathroom remodeling, building ADA-compliant disability ramps, widening their driveway to ADA standards, widening doorways and landscaping.
 
District of Columbia
The 2013 Smithsonian Folklife Festival will showcase its five-year community research project on African American identity with the program “The Will to Adorn: African American Diversity, Style, and Identity.” This multicity collaboration examines the history and culture of the aesthetics of African Americans. The festival will be held June 26-30 and July 3-7, outdoors on the National Mall between Seventh and 14th streets. “Whether we realize it or not, we are all dress artists. The way we compose our look is a creative expression of our ideas about who we are and who we aspire to be,” said Diana N’Diaye, program curator. “This program explores the diversity of African American traditions of style, but also teaches young people the importance of documenting their own culture and saving that information for themselves and future generations.”