Health

Jun 12 2009

a big juicy steak on Father’s Day is sure to please

It’s almost Father’s Day ... the perfect time to show dad how much he is loved by serving his favorite steak. While all dads are different, your dad’s personality may actually determine what steak he enjoys most. Whether he is a mild-mannered filet mignon loving man or a take-charge dad who always orders a strip loin, a big juicy steak on Father’s Day is sure to please.

Jun 5 2009

Salmon Burge Preparation

2 pounds skinless, boneless salmon, cut into 1-inch pieces

1/3 cup mayonnaise

1/2 cup chopped green onion

1 clove garlic, minced

2 teaspoons grated ginger

1 teaspoon sesame oil

1 teaspoon soy sauce

1/4 teaspoon freshly ground black pepper

1 teaspoon kosher salt

Lettuce

Toasted Sourdough roll or shepherd’s bread

May 29 2009

It may surprise you, but June is officially Turkey Lovers’ Month

It may surprise you, but June is officially Turkey Lovers’ Month. With summer grilling getting into high gear, what better way to celebrate summer and one of America’s favorite birds than by cooking turkey in the great outdoors.

May 22 2009

It’s easy, cheap and fun

Walking as exercise is one of the easiest and inexpensive ways to get and stay in shape.

Instead of expensive exercise equipment, all a participant needs is a pair of comfortable shoes.

And walking can infuse the walker with more energy, bring on relaxation, reduce stress, help one sleep better, tone the muscles, help control the appetite and increase the number of calories the body uses.

May 15 2009

Easy. Portable. Crowd-pleaser. Potluck recipes for a large gathering need to hit on all marks, but especially the pleasing part

This Oriental Ramen Salad hits the mark on many levels:

• It’s crunchy with a creamy dressing.

• The creamy dressing is made with fat-free evaporated milk, providing rich, creamy flavor but no fat.

• The component parts can be made ahead, stored separately, and transported to the party, so the salad can be tossed together at the last minute.

• It can also be boosted to entrée status with the addition of pre-cooked chicken pieces or grilled shrimp.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.

California
San Diego college students and volunteers will carry out their sixth home restoration project on Wednesday, July 10 through Sunday, July 14. as part of the “Healing our Heroes’ Homes” (H3) program created by the nonprofit Embrace. The five-day effort will take place at the home of medically retired Marine Corps Capt. Sarah Bettencourt. Bettencourt served with many different units across the country during the Global War on Terrorism and developed a rare neurological disorder in 2008. With a focus to restore the homes of disabled veteran homeowners, H3 falls in line with Embrace’s mission to mobilize college-student volunteers and community members to serve less fortunate members of civilian and veteran communities. The project for the Bettencourts’ home includes kitchen and bathroom remodeling, building ADA-compliant disability ramps, widening their driveway to ADA standards, widening doorways and landscaping.
 
District of Columbia
The 2013 Smithsonian Folklife Festival will showcase its five-year community research project on African American identity with the program “The Will to Adorn: African American Diversity, Style, and Identity.” This multicity collaboration examines the history and culture of the aesthetics of African Americans. The festival will be held June 26-30 and July 3-7, outdoors on the National Mall between Seventh and 14th streets. “Whether we realize it or not, we are all dress artists. The way we compose our look is a creative expression of our ideas about who we are and who we aspire to be,” said Diana N’Diaye, program curator. “This program explores the diversity of African American traditions of style, but also teaches young people the importance of documenting their own culture and saving that information for themselves and future generations.”