Exercise

Apr 23 2013

Calories listed next to each item isn’t likely to affect your food choice

You walk into a fast food restaurant and examine the menu. You could get a salad with grilled chicken and dressing on the side. Or you could get a double cheeseburger.

Seeing the calories listed next to each item isn’t likely to affect your decision, according to a new study being presented at the Experimental Biology 2013 meeting this week. But seeing the amount of time it would take you to work those calories off at the gym just might.

The study

Apr 11 2013

Opening of Clippers FIT Campus Playground

About 250 youths, adults and officials gathered at St. Andrews Recreation Center on Tuesday to celebrate the opening of the third Clippers FIT Campus Playground. The center, at 8701 St. Andrews Place in Los Angeles, was refurbished in conjunction with the Clippers NBA Basketball team, the California Endowment and Kia Motors, the Seoul, Korea-based automotive company. Three Clippers players—Eric Bledsoe, Willie Green and Ronny Turiaf—plus four members of the Clippers Spirit Dance team attended the ceremony. St.

Apr 2 2013

How to stay motivated to achieve you fitness, weight loss goals

Feeling and looking good has become one of the fitness focal points of the modern era. As a result, billions of dollars are poured into chic megagyms that offer everything from yoga classes to freshly squeezed juice after a workout.

Mar 25 2013

Angela and Willie Gillis

Two years ago, Angela and Willie Gillis decided they were ready for a healthier lifestyle. Through diet changes and daily exercise they lost a combined 500 pounds.

CNN readers were inspired by the Gillises’ story, posting more than 1,000 encouraging comments for the couple. They also showed that weight loss success stories come in all shapes and sizes.

Seems our readers are doing their part to make America a Fit Nation.

Feb 21 2013

Films PSA with First Lady Michelle Obama

Four months after becoming a flashpoint in the presidential campaign, Big Bird is back in the political spotlight.

The White House announced Thursday that the longtime character from public television’s “Sesame Street” teamed up with First Lady Michelle Obama to film two public service announcements that encourage kids to eat healthy and get active. The White House said the PSAs will help mark the third anniversary of the first lady’s push “to ensure that all our children grow up healthy and reach their full potential.”

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.

California
San Diego college students and volunteers will carry out their sixth home restoration project on Wednesday, July 10 through Sunday, July 14. as part of the “Healing our Heroes’ Homes” (H3) program created by the nonprofit Embrace. The five-day effort will take place at the home of medically retired Marine Corps Capt. Sarah Bettencourt. Bettencourt served with many different units across the country during the Global War on Terrorism and developed a rare neurological disorder in 2008. With a focus to restore the homes of disabled veteran homeowners, H3 falls in line with Embrace’s mission to mobilize college-student volunteers and community members to serve less fortunate members of civilian and veteran communities. The project for the Bettencourts’ home includes kitchen and bathroom remodeling, building ADA-compliant disability ramps, widening their driveway to ADA standards, widening doorways and landscaping.
 
District of Columbia
The 2013 Smithsonian Folklife Festival will showcase its five-year community research project on African American identity with the program “The Will to Adorn: African American Diversity, Style, and Identity.” This multicity collaboration examines the history and culture of the aesthetics of African Americans. The festival will be held June 26-30 and July 3-7, outdoors on the National Mall between Seventh and 14th streets. “Whether we realize it or not, we are all dress artists. The way we compose our look is a creative expression of our ideas about who we are and who we aspire to be,” said Diana N’Diaye, program curator. “This program explores the diversity of African American traditions of style, but also teaches young people the importance of documenting their own culture and saving that information for themselves and future generations.”