With 10,000 Americans turning 65 every day, a new book by Reed Tuckson, M.D., aims to put the power of healthy aging in the hands of average Americans.
“The Doctor in the Mirror” is based on a simple premise: while preventive care and regular doctor visits are vital to health, the key to much of our wellness is in our hands. The book encourages readers to recognize the doctor in the mirror, or “Dr. You,” and provides information, strategies, ideas and resources designed to help older adults age with vitality.