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Protein-packed meals and snacks

Greek pizza and tuna apple melts

Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that protein plays an important role in energy levels, weight management and satiety (feeling full). In fact, a recent survey found that nine in 10 Americans believe that protein helps them feel fuller and satisfied longer.

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Homemade sauces serve up health and taste

Creamy mac and cheese and classic pesto

Getting your family together around a delicious, home-cooked meal is easier when your kitchen is stocked with better-for-you ingredients. For home cooks looking to delight taste buds and satisfy appetites—start with the sauce.

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How to create an eggs-traordinary Easter feast

Three great recipes the whole family will love

Brighten up your Easter feast with unique flavor twists to refresh traditional dishes like ham and deviled eggs. And don’t forget the decorations—it’s easy to create vibrant centerpieces using eggs dyed in the hottest seasonal shades.

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Simple seafood recipes for Lent

Pan-steamed Alaska Seafood Marseilles

If you find your recipe repertoire growing stale as the weeks of Lent pass by, it’s the perfect time to experiment with new seafood recipes your family will love. In fact, you may even discover new dishes you can serve all year long.

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Celebrate dad with grilling and golf

This year for Father’s Day, skip the tacky tie and give dad something he truly wants—quality time with the kids who gave him such an honorable title. Plan an intimate family gathering with all his favorite foods and a few special touches that reflect his other passions in life, such as golf.

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Throw a shamrockin’ St. Patrick’s Day party

With Irish classics and green-tinted treats

It doesn’t take the Luck o’ the Irish to throw a great St. Patrick’s Day party. These tips and recipes will help you throw a festive celebration you’ll enjoy as much as your guests—including make-ahead corned beef and a minty-green cookie recipe both adults and little leprechauns will love.

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Pasta salad makes weeknight dinner quick and healthy

Lemony peas & pasta salad

Now is the time for diners to transition plates to lighter and healthier meals, especially those packed with fresh, satisfying ingredients.

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Spice up dinner with shrimp

Ceviche-marinated grilled Gulf shrimp tacos

Preparing the same old meals week after week can make dinnertime dull. Add some spice to your menu with the fresh flavor of a new protein - nutrient-rich Gulf shrimp.

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Easy, delicious meals that make hearts happy

Tuna edamame salad

Family Features Did you know that small, positive additions to your diet and lifestyle can help promote a healthier heart? Instead of denying yourself the delicious flavors you crave, try weaving a few subtle changes into your menu and you can healthfully and conveniently meet your wellness goals.

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Warm up to veggie-packed soup

Rustic vegetable-beet soup

When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of rustic vegetable-beet soup provides instant comfort.

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