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Three Ways to Cook Brussels Sprouts

Reluctant to embrace Brussels sprouts? "I grew up eating them overcooked and thought they were horrible," admits Judy Simon, RD, CD. She's a clinical dietitian at the University of Washington Medical Center in Seattle. But when she moved to Washington, ...

‘Moo-ve over alternatives: milk packs a nutrient punch

Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives have the same nutrients as real milk, so it's important to know what you are getting in each ...

Save time on holiday meal prep

With so many holiday dishes requiring time-consuming special preparation, you may find yourself looking for ways to shave a little time. The key is to buy back precious minutes without sacrificing the taste and quality your loved ones expect when ...

Delightful ham dishes to warm up winter

While winter brings chilly temperatures and longer nights, there’s nothing that can bring a family together like a warm meal. In the hopes that everyone has a meal to share with loved ones, country music star Kimberly Schlapman of Little ...

Breakfast and beyond

A great day starts with a balanced breakfast filled with healthy ingredients fit for the whole family. Enticing the youngest family members to enjoy as many food groups as possible at the morning meal—including veggies—may be challenging, but it’s an ...

Tips for enjoying a healthier holiday

The holidays bring lights, cheer, TV specials and treats—plenty of them. While it is tempting to eat all that gets placed in front of you, it isn’t worth the extra pounds you may gain during the holidays.

Dinner tips for picky eaters

When it comes to promoting a healthy diet, it can be difficult to convince children to eat their fruits and vegetables. The last thing you want to do is take away from quality family time by persuading picky eaters to ...

A new twist on a traditional holiday recipe

Everyone loves traditional holiday fare—mom’s stuffing, grandma’s sugar cookies, or that best-kept secret recipe that keeps friends and family coming back for more. But where does tradition end and boring begin?

Savor pumpkin pie spice all season long

Fall has arrived, and with it comes the king of all seasonal flavors—pumpkin pie spice.

Turkey Talk: Take leftovers beyond a sandwich

After spending hours roasting your turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative pre-shopping and stocking of refrigerators and cupboards, you can take your day-two turkey from boring to amazing—and ...

Fun family meals in minutes

Make dinnertime simple, delicious and fun by using different proteins, such as shrimp, for tried-and-true dishes like tacos, pasta or even slider sandwiches.

Pasta’s perfect for casual supper

Be it a relaxing night in with friends, watching the football game or just catching up, such occasions call for great food. This flavorful, creative pasta skillet meal inspired by the time-honored appetizer, spinach-artichoke dip, is just the ticket. Creamy ...

Serve in style for the holidays

It’s been three years since Kameron Lyons, 21, has seen a dentist. The Cal State University Long Beach senior says that she has suffered through extreme pain in her mouth for the last three months that prevents her from eating ...

A tropical twist on a traditional dessert

There’s no time like the holidays to enjoy the sweetness of the season. Incorporating a fresh, fruity flavor, such as the versatile Piñata apple, is one mouthwatering way to create a crisp, new spin on your favorite holiday recipes ranging ...

Simple ways to infuse fall flavors

There’s no time like fall to experiment with new recipes, especially those savory and sweet comfort dishes that highlight the season’s favorite fruit—apples. Delicious when spread over a warm slice of fresh-baked bread, apple butter is also an unexpected but ...

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