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Simple seafood recipes for Lent

If you find your recipe repertoire growing stale as the weeks of Lent pass by, it’s the perfect time to experiment with new seafood recipes your family will love. In fact, you may even discover new dishes you can serve ...

Celebrate dad with grilling and golf

This year for Father’s Day, skip the tacky tie and give dad something he truly wants—quality time with the kids who gave him such an honorable title. Plan an intimate family gathering with all his favorite foods and a few ...

Throw a shamrockin’ St. Patrick’s Day party

It doesn’t take the Luck o’ the Irish to throw a great St. Patrick’s Day party. These tips and recipes will help you throw a festive celebration you’ll enjoy as much as your guests—including make-ahead corned beef and a minty-green ...

Pasta salad makes weeknight dinner quick and healthy

Now is the time for diners to transition plates to lighter and healthier meals, especially those packed with fresh, satisfying ingredients.

Spice up dinner with shrimp

Preparing the same old meals week after week can make dinnertime dull. Add some spice to your menu with the fresh flavor of a new protein - nutrient-rich Gulf shrimp.

Warm up to veggie-packed soup

When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of rustic vegetable-beet soup provides instant comfort.

Give up gluten, but not all grains

Whether for medical reasons or by choice, consumer interest in gluten-free foods is on the rise. The U.S. market for gluten-free foods is expected to exceed $6.6 billion by 2017, signaling the practice of cutting consumption of wheat, barley and ...

Three Ways to Cook Brussels Sprouts

Reluctant to embrace Brussels sprouts? "I grew up eating them overcooked and thought they were horrible," admits Judy Simon, RD, CD. She's a clinical dietitian at the University of Washington Medical Center in Seattle. But when she moved to Washington, ...

‘Moo-ve over alternatives: milk packs a nutrient punch

Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives have the same nutrients as real milk, so it's important to know what you are getting in each ...

Save time on holiday meal prep

With so many holiday dishes requiring time-consuming special preparation, you may find yourself looking for ways to shave a little time. The key is to buy back precious minutes without sacrificing the taste and quality your loved ones expect when ...

Delightful ham dishes to warm up winter

While winter brings chilly temperatures and longer nights, there’s nothing that can bring a family together like a warm meal. In the hopes that everyone has a meal to share with loved ones, country music star Kimberly Schlapman of Little ...

Breakfast and beyond

A great day starts with a balanced breakfast filled with healthy ingredients fit for the whole family. Enticing the youngest family members to enjoy as many food groups as possible at the morning meal—including veggies—may be challenging, but it’s an ...

Tips for enjoying a healthier holiday

The holidays bring lights, cheer, TV specials and treats—plenty of them. While it is tempting to eat all that gets placed in front of you, it isn’t worth the extra pounds you may gain during the holidays.

Dinner tips for picky eaters

When it comes to promoting a healthy diet, it can be difficult to convince children to eat their fruits and vegetables. The last thing you want to do is take away from quality family time by persuading picky eaters to ...

A new twist on a traditional holiday recipe

Everyone loves traditional holiday fare—mom’s stuffing, grandma’s sugar cookies, or that best-kept secret recipe that keeps friends and family coming back for more. But where does tradition end and boring begin?

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