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‘Moo-ve over alternatives: milk packs a nutrient punch

Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives have the same nutrients as real milk, so it's important to know what you are getting in each ...

Alcohol poisoning kills 6 people a day

By the end of today, an average of six people will have died from alcohol poisoning, and it's a "surprising group" that's dying more than any other, according to new research from the Centers for Disease Control and Prevention.

Save time on holiday meal prep

With so many holiday dishes requiring time-consuming special preparation, you may find yourself looking for ways to shave a little time. The key is to buy back precious minutes without sacrificing the taste and quality your loved ones expect when ...

Covered California unveils latest efforts to boost Black enrollment

Thousands of Angelinos each week continue to enroll in California Covered, the Golden State’s version of the Affordable Care Act, but African Americans locally remain just on the fringe of regular health care services, even as the process is being ...

Delightful ham dishes to warm up winter

While winter brings chilly temperatures and longer nights, there’s nothing that can bring a family together like a warm meal. In the hopes that everyone has a meal to share with loved ones, country music star Kimberly Schlapman of Little ...

Kids, parents and sweets—tips for healthy eating at holiday time

Limiting the sweets children eat could be more difficult than ever with Christmas right around the corner.

We may be able to reverse signs of early Alzheimer's disease

The woman at the department store bounded toward Julie Gee.

Breakfast and beyond

A great day starts with a balanced breakfast filled with healthy ingredients fit for the whole family. Enticing the youngest family members to enjoy as many food groups as possible at the morning meal—including veggies—may be challenging, but it’s an ...

Carson hosts enrollment center for Covered California sign-ups

An enrollment center for Covered California is open through Feb. 15, 2015 at the South Bay Pavilion in Carson. Open to all legal residents of Los Angeles County, interested parties may visit and sign-up for healthcare coverage from 10 a.m. ...

The blacklisting of Black nurses

While their profession faces severe personnel shortages over the next 10 years, highly-qualified Black nurses across the nation are reportedly being unfairly cut from their jobs or reduced to the status of migrant workers, forced to survive on below-livable wages ...

Tips for enjoying a healthier holiday

The holidays bring lights, cheer, TV specials and treats—plenty of them. While it is tempting to eat all that gets placed in front of you, it isn’t worth the extra pounds you may gain during the holidays.

Giving thanks

The following locations will serve meals on Thanksgiving Day. Most serve food early. For more locations near you, call 211.

First AME church shows appreciation to Rev. and Mrs. ‘J’ Edgar Boyd

More than 350 members of First AME Church of Los Angeles (FAME) were on hand for a spirit-filled, outdoor reception to welcome Senior Minister “J” Edgar Boyd for another year at the helm of the 142 year-old congregation.

‘Water Year’ off to slow start; San Diego goes ‘toilet-to-tap’

The U.S. Drought Monitor reported this week that the brief rains in central and northern California were not nearly enough to provide relief to three years of extensive dry weather. In fact, the state’s water reservoirs are at critically low ...

Flu during the holidays—not a pretty picture

One infant has already died from the flu since mid October, and the flu season hasn’t even reached its peak. The greatest flu activity in this country occurs between December and February.