If kicking off a life-changing fitness and nutrition program seems daunting, try taking smaller steps to make it feel more manageable.
Hot flashes can be one of the most uncomfortable symptoms of menopause, and so far western medicine has provided no cure.\
Springtime brings warmer weather, outdoor family fun, BBQs, ball games, and for many Americans, the start of allergy season.
Studies have shown that African Americans are at higher risk of contracting kidney disease and diabetes. Although they represent only approximately 13 percent of the U.S. population, 32 percent suffer with this condition. Also, they are more likely to have ...
For your next al fresco gathering, complete the menu and satisfy guests by pairing a flavorful meal with wines to celebrate sunny days and warm evenings
Does your baby have difficulty calm him or herself? Falling and staying asleep? It can be stressful, especially for new parents. But once again, researchers are recommending that parents avoid plopping them down in front of the television
Family Features Dust off your grill and light up the coals—it’s time to move the party back to the warm outdoors. Enjoy the company of friends and family this summer with this easy, make-ahead recipe for grilled chicken skewers with ...
Smartphone mapping features are great for getting directions, until you lose signal. But you could avoid getting lost in the woods with a guiding system embedded in your body.
Simplify your summer entertaining routine with quick, easy-to-make dishes that feature fresh, scrumptious ingredients. Laid back and lovely, summer parties call for wonderful friends, flavorful foods and refreshing beverages. But having company over to enjoy the beautiful outdoor surroundings doesn’t ...
The best way to celebrate "March Madness" is to get out and shoot some hoops yourself, an expert says.
Health officials have long been warning us about the overuse of antibiotics and the rise of drug-resistant “superbugs.” Now the Centers for Disease Control and Prevention is shining a light on how hospitals are contributing to the problem.
You’ve got your favorite team. Your bracket is ready to go. All that’s left to do is choose the perfect menu star while the competition on the court—and on the sidelines—heats up. Serve up something your friends and family will ...
With February being Black History Month and Heart Awareness Month, it’s a good time to talk about something that uniquely impacts our community more than any other—high blood pressure, also known as hypertension.
If paying the bills and putting food on the table put adults’ nerves on edge, just imagine how today’s overscheduled, frequently tested teenagers must feel.
Treating depression in its early stages might help reduce the risk of heart attack and stroke, a new study suggests.