Family Features | 3/25/2009, 5 p.m.
4 tablespoons canola oil, divided
1/4 cup finely chopped red onion
1 apple, peeled, cored and finely diced
1/4 cup chopped green onion
1 clove garlic, finely diced
1 pound ground turkey
2 teaspoons Dijon mustard
1/3 cup peach chutney
1/2 cup dry bread crumbs
Salt and pepper to taste
In medium-size fry pan, heat 2 tablespoons canola oil. Sauté red onion, apple, green onion and garlic for 3 to 5 minutes, over medium-low heat. Place ground turkey in large mixing bowl. Add apple mixture, mustard, peach chutney, bread crumbs, salt and pepper. Form into burgers.
In large fry pan, heat remaining 2 tablespoons canola oil. Cook burgers over medium heat until juices run clear, approximately 15 minutes. Cooking time will depend on thickness of burgers. Turn once during cooking time. Serve on whole wheat roll with side of baked chips.
Nutritional Analysis (per burger): Calories, 420; Fat, 26 g; Saturated Fat, 4.5 g; Cholesterol, 95 mg; Sodium, 370 mg; Carbohydrates, 25 g; Fiber, 2 g; Protein, 23 g; Vitamin C, 18 mg; Potassium, 376 mg
This recipe costs about $2.21 per serving. Preparation Time: 10 minutes. Cook Time: 15 minutes. Yield: 4 burgers./Recipe courtesy of Family Features.