Family Features | 2/25/2009, 5 p.m.
1 tablespoon olive oil
4 cups sliced onions
Salt and black pepper
1 cup California Dried Plums, cut in half
1/4 cup golden raisins
1/4 cup rice or cider vinegar
1/4 cup light brown sugar
1/2 teaspoon ground ginger
6 salmon filets (about 4 ounces each
In large skillet, heat oil over medium heat. Add onions; season with salt and pepper. Cover and cook about 5 minutes or until onions are soft but not colored. Stir in dried plums, raisins, vinegar, sugar and ginger. Cook, uncovered, about 15 minutes or until onions are completely soft and compote is golden brown. Keep warm or store in refrigerator and heat in saucepan over low heat when needed.
Grill salmon over gas or charcoal grill until a sharp knife meets with no resistance when pushed into the salmon. Serve with compote on the side.
Nutrition Information per Serving: 370 calories, 15 g fat, 67 mg cholesterol, 169 mg sodium, 34 g carbohydrate, 3 g fiber, 24 g protein. Serves 6. Prep time: 10 minutes. Cook time: 30 minutes./Courtesy of Family Features.