Walking as exercise is one of the easiest and inexpensive ways to get and stay in shape.

Instead of expensive exercise equipment, all a participant needs is a pair of comfortable shoes.

And walking can infuse the walker with more energy, bring on relaxation, reduce stress, help one sleep better, tone the muscles, help control the appetite and increase the number of calories the body uses.

This Oriental Ramen Salad hits the mark on many levels:

• It’s crunchy with a creamy dressing.

• The creamy dressing is made with fat-free evaporated milk, providing rich, creamy flavor but no fat.

• The component parts can be made ahead, stored separately, and transported to the party, so the salad can be tossed together at the last minute.

• It can also be boosted to entrée status with the addition of pre-cooked chicken pieces or grilled shrimp.