Family Features
May 17 2013

Summer Rolls

Counting carbs for swimsuit season doesn’t mean you have to miss out on the sun and fun. Savor every moment with these tips for summer entertaining on a diet.

Ambiance — Lighting and décor are an essential part of any festive gathering. Keep ambient lighting simple with scentless candles, paper lanterns or luminaires. Another easy way to set the mood is with a party playlist. Invite guests to RSVP with their favorite songs and include them on your soirée soundtrack.

May 10 2013

Flame-Licked Fingerling Potatoes with Spud Rub

Potatoes are the top food eaten alongside grilled main dishes, according to the NPD Group, so why not put potatoes on the grill too? Try grilling thick potato planks, skewered potato chunks, or colorful halved fingerlings in a zesty rub like these Flame-Licked Fingerlings, created by award-winning cookbook authors Karen Adler and Judith Fertig, also known as the “BBQ Queens.”

May 2 2013

Laura’s Lean Beef Stuffed Cheeseburgers

Now that summer is almost here, it’s time to fire up the grill. For many, a cookout isn’t complete without a juicy, delicious hamburger. Even those trying to follow a healthier, natural diet can enjoy this classic summer favorite by using the right ingredients.

Mitzi Dulan, a nationally recognized nutrition and wellness expert and team sports nutritionist for the Kansas City Royals, understands the importance of building a better burger using leaner, healthier ingredients that benefit the body.

Apr 19 2013

Crowd-pleaser both healthy, hearty

It’s summer . . . time for carefree, fun-filled days and casual entertaining. So whether you’re picnic-bound, heading to a bring-a-dish potluck, or simply dining al fresco on the deck, Antipasto Pasta Salad is the perfect choice.

Apr 12 2013

Un-Beetable Citrus Couscous Medley

Just what is all the excitement about the Mediterranean diet? Simply put, it’s based on the healthy cooking and eating styles of the countries bordering the Mediterranean Sea. Experts say it can help reduce the risk of diseases, such as cardiovascular, cancer, Alzheimer’s and Parkinson’s.

Apr 5 2013

Strawberry ricotta stuffed whole grain french toast

Meals just taste better when you make them with fresh ingredients. So when you’re hosting a brunch, look for recipes that make the most of fresh, seasonal flavors, and ingredients that come from close to home.

• In-season fruits and vegetables tend to be better quality, have better flavor, and be less expensive. Whether you grow them yourself or get them at a farmers market or grocery store, take advantage of vitamin-rich produce at its peak. Use them in recipes or serve as part of a fruit and cheese plate.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
 

Alabama
Freeman A. Hrabowski, president of the University of Maryland, Baltimore County, will address the annual African American Business Council luncheon on June 28. Hrabowski, who is chairman of President Barack Obama’s Advisory Commission on Education Excellence for African Americans, has a national reputation for his work studying the performance of minority students in math and science. Hrabowski, named one of the 10 best college presidents in the country by Time magazine, was a child leader in the Civil Rights Movement in Birmingham in the 1960s.
 

Arkansas
The Liberty Counsel filed a motion and a brief in United States District Court for the Eastern District of Arkansas seeking to intervene on behalf of a Concepts of Life crisis pregnancy center to defend against a suit filed by the American Civil Liberties Union and the Center for Reproductive Rights. The groups seek to impose a permanent injunction before the Human Heartbeat Protection Act goes into effect July 18. Liberty Counsel also filed a brief opposing the ACLU’s request for an injunction. The “Heartbeat” bill states that when a woman seeks an abortion at or after the 12th week, doctors must test for a fetal heartbeat before an abortion is performed and inform the pregnant mother that the child in her womb has a heartbeat. If a heartbeat is detected, a woman cannot have an abortion, except in cases of rape, incest, and if a mother’s life is in danger. “As we promised when the legislation was introduced, Liberty Counsel will defend this law without reservation for the people of Arkansas, born and pre-born,” said Matt Staver, founder and chairman of Liberty Counsel. “No right is more foundational than the right to life. Without life, all other rights are irrelevant,” concluded Staver.